Yoga Crosstraining
Harrison Langdon Ennis
The most compact, yet comprehensive, yoga exercise regimen for 'On the Go' health and fitness on
the planet today! An applied yoga cross-training program, specifically, and scientifically designed for
the body of humankind in the new millennium. Fully illustrated. A weekly routine of disciplined action
that sets out to discard the outdated, often harmful, un-integrated standards of current physical
training modalities. It is unparalleled in its efficiency and effectiveness.
The regimen offers no constraints to determine your exercise status, in that it requires no
equipment, is time effective, and is ultra-convenient. Superb for those 'on the go.' It requires only
an 8'x8' space. Includes aerobic, anaerobic and flexibility combinations sequenced with
somatatrophic movements. It not only promotes exceptional health, strength, stamina, endurance,
speed, agility and flexibility, but also massages the internal organs, calms the nervous system,
aids metabolism, and improves focus and concentration.
Turn Back the Hands of Time in your Physical Exploits and Appearance
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"Being physically weak is a breeding ground for discouragement."
__________Yoga Compact is Dynamic and Comprehensive__________
Most of the formats in today's world are simply a psychological hypnotism promising pie
in the sky without real work, and without working smart.
Sessions consist of breath work, select bodyweight exercises, aerobic conditioners,
and, select power yoga underpinning sequences to produce excellent results for both
men and women. Can be geared for an average individual or athlete.
If you are a mature, intelligent, intuitive, up to the minute individual, you may be inclined
to act on this opportunity to step out ahead of the masses. Cut to the chase and put
yourself at the cutting edge of physical culture!
About the author: HLE is considered to be a true renaissance man of the twenty-first century by his associates. A published author,
as well as owning various design patents. Has an affinity for bona fide dance music, and is a votary of shag dance. Serious researcher
on the science of life for over a quarter century. Lifelong involvement in physical culture; to include martial arts, yoga, and traditional
exercise, along with various obscure methodologies. Former licensed private investigator, bodyguard and club bouncer. Tracker of
cutting edge health products and practices. Fitness / wellness researcher and coach, esoteric educator, and life science counselor.
Past general manager for one of the largest health and fitness club facilities in a major metropolitan area.
Proffers his 'Yoga by Ennis / Lifescience Regimen' as a personal trainer for individuals and groups, and gives seminars by request and
special arrangement. His current products and services may be viewed at www.hleproductions.com
"I've known this fellow for thirty years, and his physique looks about the same as it did thirty years ago. I wish I
had paid attention to his advise over the years."
"Haru is deceptive relative to his size, strength, quickness and ability."
"....knows the answers to questions that most people don't have an iota of knowledge about. A conversation with
him can be an actual awakening."
"He is always ready to express his good nature and fun loving site to anyone who approaches him in a like manner."
For in-depth material on the aspects of the total human entity, you will want to read
Life is a Science, Not a Roll of the Dice. See the hleproductions site directory.
For the ultimate in personal training, review the session information at the
Yoga by Ennis / Lifescience Regimen site. See the hleproductions site directory.
Visit all the hleproductions.com sites. These sites reel in a lifetime of learning and creating.
They provide knowledge, service, and products on a variety of interests that point to passion for
life. If you take a close look, it may spark you to bigger and better things as you progress
through your lifestream.
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Yoga Crosstraining
Yoga Crosstraining